Sis, You’ve Been Carrying Too Much

You’ve been holding emotional labor, unspoken expectations, cultural taxation, and the quiet weight of being “the strong one” for far too long.

This free guide was created for Black and Brown women in higher education, and any woman who feels the exhaustion of surviving systems that demand more than they give.

Inside, you’ll learn the early signs that your body, mind, and spirit have been carrying more than you should.
This is your first step toward naming the weight, honoring your experience, and reclaiming your healing.