You were never meant to be silent, overworked, endlessly agreeable, or praised only when you disappear into someone else’s needs.
Releasing the “Good Woman” Syndrome is a 7-week guided journal for every woman who is ready to stop performing and start becoming, to shed the cultural expectations that demand her obedience and sacrifice, and reclaim her truth, her voice, her boundaries, and her joy.
Through deep reflections, bold prompts, healing actions, and soulful affirmations, this journal invites you to:
Unlearn people-pleasing and over-functioning
Reconnect with your emotions, your body, and your pleasure
Rewrite narratives rooted in shame, guilt, and self-erasure
And most of all, come home to yourself
This is not a workbook. It’s a liberation manual.
This is not a self-help guide. It’s a self-return ritual.
If you’ve ever felt like you had to be nice to be safe, quiet to be accepted, or exhausted to be worthy, this journal is your permission to break the rules and build a life that finally fits.
You don’t have to be “good.”
You get to be free.
You were never meant to be silent, overworked, endlessly agreeable, or praised only when you disappear into someone else’s needs.
Releasing the “Good Woman” Syndrome is a 7-week guided journal for every woman who is ready to stop performing and start becoming, to shed the cultural expectations that demand her obedience and sacrifice, and reclaim her truth, her voice, her boundaries, and her joy.
Through deep reflections, bold prompts, healing actions, and soulful affirmations, this journal invites you to:
Unlearn people-pleasing and over-functioning
Reconnect with your emotions, your body, and your pleasure
Rewrite narratives rooted in shame, guilt, and self-erasure
And most of all, come home to yourself
This is not a workbook. It’s a liberation manual.
This is not a self-help guide. It’s a self-return ritual.
If you’ve ever felt like you had to be nice to be safe, quiet to be accepted, or exhausted to be worthy, this journal is your permission to break the rules and build a life that finally fits.
You don’t have to be “good.”
You get to be free.
